MEDITATIONS
Center yourself after a long day of giving and caring can strengthen your emotional and physical strength for yourself and those you care for.
These meditations go hand in hand with our program’s lessons so you can start your day refreshed and centered.
Introduction To Centering
Begin and end your day with a centering practice! Having a stressful moment? Recenter yourself with this short meditation.
The Art of Listening
Quiet your mind, open your listening heart. Hear and be heard!
Identification
We all have a closet full of identities, let take each of them out and explore!
Coping With Stress
Stress is in our everyday lives. Learn simple ways to handle daily worries!
Exploring Grief
Take the time to calmly explore your personal grief.
Strengths and Gratitude
Explore the strengths you have within you and how to invite gratitude into our lives.